Jarrad Miles 5x1000m/1:00r BikeErg
5,000
Meters
8:29.8
Time
1:41.9
Pace
200
Calories
89
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,637 |
| Overall Time | 13:29.8 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| RPM | 85 |
| Revolution Count | 819 |
| Power/kg | 3.75 |
| Drag Factor | 109 |
August 09, 2023 10:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:29.8 | 5,000 | 1:41.9 | 330 | 1436 | 85 | 89 |
| 1:42.0 | 1,000 | 1:42.0 | 330 | 1435 | 86 | 94 |
| 1:42.1 | 1,000 | 1:42.1 | 329 | 1431 | 86 | 96 |
| 1:41.9 | 1,000 | 1:41.9 | 331 | 1438 | 85 | 94 |
| 1:42.0 | 1,000 | 1:42.0 | 330 | 1435 | 85 | 74 |
| 1:41.9 | 1,000 | 1:41.9 | 331 | 1438 | 86 | 88 |
| r637 |
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Workout Graph
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