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simon amery

Log

Date Workout Score Ave Comments Action
08/08/17 18:17 5,023m 1:49.2 View workout
08/07/17 4x500m/1:00r 6:45.8 1:41.4 View workout
08/07/17 20:05 5,333m 1:53.0 View workout
08/07/17 3:54.0 1,024m 1:54.2

rower fails to sync on last warm down effort

 View workout
08/05/17 2:25 542m 2:14.3 View workout
08/05/17 4:19 1,036m 2:05.1 View workout
08/05/17 10000m 37:35.2 1:52.7

amazing that I can row after how my knee felt at the beginning of the week. getting closer to the 1 million meters

 View workout
08/05/17 4:19.0 1,036m 2:05.0

not sync

 View workout
08/04/17 7:34 2,026m 1:52.1 View workout
08/04/17 8:09 2,039m 2:00.1 View workout
08/04/17 11:48 3,039m 1:56.4 View workout
08/04/17 4:00.0 1,050m 1:54.2

machine not syncing

 View workout
08/03/17 2:12 545m 2:01.7 View workout
08/03/17 2:15 544m 2:04.9 View workout
08/03/17 2:04 531m 1:57.5 View workout
08/03/17 5x500m/1:00r 9:22.5 1:52.5 View workout
08/03/17 2:18 538m 2:08.7 View workout
08/03/17 4:10.0 1,050m 1:59.0

Rowing without using legs due to knee injury

 View workout
08/02/17 5:14 1,155m 2:16.1 View workout
08/02/17 5000m 19:44.3 1:58.4 View workout
08/01/17 12:03 3,037m 1:59.0 View workout
08/01/17 2:30 512m 2:26.5 View workout
07/31/17 2000m 7:25.6 1:51.4 View workout
07/31/17 6x500m/1:00r 10:13.5 1:42.2 View workout
07/31/17 v250m/1:00r...2 750m 1:30.6 View workout