simon amery

Log

Date Workout Score Ave Comments Action
08/18/17 5:07 1,293m 1:58.9 View workout
08/18/17 30:15 8,033m 1:53.0 View workout
08/17/17 3x500m/1:00r 5:17.2 1:45.7 View workout
08/17/17 7:22 2,024m 1:49.4 View workout
08/17/17 3:30.0 1,000m 1:45.0

More sync problems

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08/17/17 3:20.0 1,000m 1:40.0

Probs with sync for 2 X 500

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08/16/17 5:06 1,307m 1:57.3 View workout
08/16/17 5:13 1,284m 2:01.9 View workout
08/16/17 5000m 17:22.6 1:44.2 View workout
08/16/17 3:50.0 1,030m 1:51.6

warm up before 5k did not sync

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08/15/17 30:00 8,116m 1:50.8 View workout
08/14/17 6:30 1,533m 2:07.3 View workout
08/14/17 1000m 3:16.4 1:38.2 View workout
08/14/17 2000m 7:32.2 1:53.0 View workout
08/14/17 5000m 18:13.6 1:49.3 View workout
08/13/17 6:07 1,565m 1:57.4 View workout
08/13/17 4x500m/1:00r 6:47.5 1:41.8 View workout
08/13/17 18:38 5,022m 1:51.3 View workout
08/12/17 30:00 8,396m 1:47.1 View workout
08/11/17 5x2:00/1:00r 2,808m 1:46.8 View workout
08/11/17 20:07 5,344m 1:52.9 View workout
08/11/17 2:00.0 567m 1:45.8

No sync

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08/10/17 11:10.0 3,000m 1:51.6

Moreton hall

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08/09/17 3000m 10:50.2 1:48.3

Nice and steady. Decent time after 3k ski erg sesh. Felt ok

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08/09/17 3000m 11:34.7 1:55.7

This was enjoyable enough. Warm up for 3k row. Good workout

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