simon amery 4x500m/1:00r row

2,000

Meters

6:48.8

Time

1:42.2

Pace

160

Calories

Rest Distance392
Rest Time4:00.0
Overall Distance2,392
Overall Time10:48.8
Average Watts328
Calories Per Hour1428
Stroke Rate30
Stroke Count243
Drag Factor130

September 07, 2017 12:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:48.8 2,000 1:42.2 328 1428 30
1:42.9 500 1:42.9 321 1405 31
1:41.5 500 1:41.5 335 1451 31
1:42.0 500 1:42.0 330 1435 30
1:42.4 500 1:42.4 326 1421 30
r392

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