simon amery 30:15 row
8,033
Meters
30:15.7
Time
1:53.0
Pace
570
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
August 18, 2017 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.7 | 8,033 | 1:53.0 | 242 | 1134 | 23 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 22 |
| 10:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 21 |
| 15:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 21 |
| 20:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 22 |
| 25:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 24 |
| 30:15.0 | 1,401 | 1:52.4 | 246 | 1147 | 29 |
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Workout Graph
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