simon amery 5x0:30/0:30r SkiErg

688

Meters

2:30.0

Time

1:49.0

Pace

49

Calories

Rest Distance406
Rest Time2:30.0
Overall Distance1,094
Overall Time5:00.0
Average Watts270
Calories Per Hour1229
Stroke Rate46
Stroke Count372

September 07, 2017 12:15:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:30.0 688 1:49.0 270 1229 46
0:30.0 134 1:51.9 250 1158 46
0:30.0 137 1:49.4 267 1217 46
0:30.0 137 1:49.4 267 1217 46
0:30.0 139 1:47.9 279 1258 46
0:30.0 142 1:45.6 297 1321 50
r406

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