simon amery
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/25/17 |
4:06 |
1,077m |
1:54.5 |
RowErg |
View workout
|
09/25/17 |
6x500m/1:00r |
10:28.6 |
1:44.7 |
RowErg |
View workout
|
09/25/17 |
2:07 |
559m |
1:53.7 |
RowErg |
View workout
|
09/25/17 |
5000m |
17:59.7 |
1:47.9 |
RowErg |
View workout
|
09/23/17 |
7x500m/1:00r |
12:20.0 |
1:45.7 |
RowErg |
View workout
|
09/23/17 |
20:06 |
5,453m |
1:50.5 |
RowErg |
View workout
|
09/23/17 |
4:01.0 |
1,070m |
1:52.6 |
RowErg |
View workout
|
09/22/17 |
11:16 |
3,028m |
1:51.6 |
RowErg |
View workout
|
09/20/17 |
37:41 |
10,037m |
1:52.6 |
RowErg |
View workout
|
09/19/17 |
6:07 |
1,592m |
1:55.3 |
RowErg |
View workout
|
09/19/17 |
5x1000m/2:00r |
17:45.6 |
1:46.5 |
RowErg |
View workout
|
09/19/17 |
5:16 |
1,367m |
1:55.8 |
RowErg |
View workout
|
09/18/17 |
4x750m/1:20r |
10:11.5 |
1:41.9 |
RowErg |
View workout
|
09/18/17 |
11:13 |
3,029m |
1:51.0 |
RowErg |
View workout
|
09/18/17 |
3:52.0 |
1,030m |
1:52.6 |
RowErg |
View workout
|
09/17/17 |
7:06 |
1,827m |
1:56.7 |
RowErg |
View workout
|
09/17/17 |
30:00 |
8,209m |
1:49.6 |
RowErg |
View workout
|
09/16/17 |
5:48 |
1,520m |
1:54.5 |
RowErg |
View workout
|
09/16/17 |
5000m |
18:18.4 |
1:49.8 |
RowErg |
View workout
|
09/16/17 |
7:37 |
2,031m |
1:52.6 |
RowErg |
View workout
|
09/15/17 |
5:07 |
1,348m |
1:54.0 |
RowErg |
View workout
|
09/15/17 |
6x500m/1:00r |
10:21.5 |
1:43.5 |
RowErg |
View workout
|
09/15/17 |
22:50 |
6,021m |
1:53.7 |
RowErg |
View workout
|
09/13/17 |
3:09 |
740m |
2:07.7 |
RowErg |
View workout
|
09/13/17 |
4x1:00/1:00r |
1,239m |
1:36.8 |
RowErg |
View workout
|