simon amery 6x500m/1:00r row
3,000
Meters
10:28.6
Time
1:44.7
Pace
232
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,633 |
| Overall Time | 16:28.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 134 |
September 25, 2017 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.6 | 3,000 | 1:44.7 | 304 | 1347 | 25 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 22 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 22 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 24 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 24 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 30 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | |
| r633 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.