simon amery 4:00 row
1,243
Meters
4:00.0
Time
1:36.5
Pace
105
Calories
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
September 27, 2017 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,243 | 1:36.5 | 389 | 1638 | 32 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 |
| 1:00.0 | 154 | 1:37.4 | 379 | 1603 | 30 |
| 1:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 |
| 2:00.0 | 154 | 1:37.4 | 379 | 1603 | 32 |
| 2:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 |
| 3:00.0 | 155 | 1:36.7 | 386 | 1629 | 32 |
| 3:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 |
| 4:00.0 | 159 | 1:34.3 | 417 | 1734 | 34 |
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Workout Graph
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