simon amery 30:00 row
8,203
Meters
30:00.0
Time
1:49.7
Pace
604
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 789 |
October 01, 2017 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,203 | 1:49.7 | 265 | 1212 | 27 |
| 12:00.0 | 1,635 | 3:40.1 | 33 | 412 | 25 |
| 18:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 26 |
| 24:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 27 |
| 30:00.0 | 1,670 | 1:47.7 | 280 | 1261 | 28 |
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Workout Graph
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