simon amery 30:00 row
8,161
Meters
30:00.0
Time
1:50.2
Pace
597
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 131 |
September 26, 2017 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,161 | 1:50.2 | 261 | 1198 | 21 |
| 6:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 21 |
| 12:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 21 |
| 18:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 21 |
| 24:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 22 |
| 30:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 22 |
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Workout Graph
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