simon amery 7x500m/1:00r row
3,500
Meters
12:20.0
Time
1:45.7
Pace
255
Calories
| Rest Distance | 800 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,300 |
| Overall Time | 19:20.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
September 23, 2017 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.0 | 3,500 | 1:45.7 | 296 | 1319 | 26 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 21 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 21 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 22 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 22 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 31 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 34 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 31 | |
| r800 |
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Workout Graph
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