Concept2 Logbook | Log for simon amery

simon amery

Date	Workout	Score	Ave	Type	Comments	Action
03/05/17	5:08	1,356m	1:53.6	RowErg	warm up	View workout
03/04/17	v1:40/0:20r...9	4,248m	1:45.9	RowErg	intervals 1.40 then r20 sec	View workout
03/04/17	10:08	2,717m	1:52.0	RowErg	warm up	View workout
03/03/17	11x500m/1:00r	19:25.0	1:45.9	RowErg	a bit of interval training.	View workout
03/02/17	2000m	6:51.3	1:42.8	RowErg	Tried this after cross trainer. Sore from first 30minute row ever. Lungs burned all afternoon.	View workout
03/01/17	30:00	8,165m	1:50.2	RowErg	First ever 30 minute session ouch	View workout
03/01/17	2:07	570m	1:52.1	RowErg	warm down	View workout
02/27/17	1:53	522m	1:49.0	RowErg		View workout
02/27/17	3:45	1,019m	1:50.5	RowErg	warm up	View workout
02/27/17	3x500m/1:00r	5:22.8	1:47.6	RowErg	few intervals after main workout	View workout
02/27/17	5000m	19:28.6	1:56.8	RowErg	Bloody foot strap screw came loose lost 1 20 pissing about	View workout
02/27/17	2:09	560m	1:55.4	RowErg	warm down	View workout
01/01/17	5:03	986m	2:33.9	RowErg		View workout

Aug 25	AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24	Circuit Training with the Concept2 StrengthErg
Aug 21	Training with Watts on Your Concept2 Erg
Jul 22	The StrengthErg & ErgData
Jul 21	Coastal Rowing: A New Olympic Gateway
Jul 16	StrengthErg x Cardio Erg Workouts
Jun 25	Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24	It’s Not Supposed to be Easy
Jun 20	2025 HYROX World Championships Recap
Jun 18	ErgData Feature: Custom StrengthErg Movements