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simon amery

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/28/17	18:14	5,020m	1:49.0	RowErg	steady 5000m hands sore.	View workout
03/27/17	2000m	7:56.1	1:59.0	SkiErg		View workout
03/27/17	12:00	3,303m	1:48.9	RowErg		View workout
03/26/17	11:39	3,215m	1:48.7	RowErg		View workout
03/26/17	5:08	1,172m	2:11.4	SkiErg		View workout
03/26/17	8:13.1	2,000m	2:03.2	SkiErg	phone went flat before end of workout	View workout
03/26/17	9:10.0	2,500m	1:50.0	RowErg	phone battery went flat so missed workout	View workout
03/25/17	4:24	1,022m	2:09.5	SkiErg		View workout
03/25/17	6:05	1,642m	1:51.4	RowErg		View workout
03/25/17	1:00	330m	1:30.9	RowErg		View workout
03/25/17	10x0:30/0:30r	1,495m	1:40.3	RowErg		View workout
03/25/17	11:05	3,030m	1:49.8	RowErg		View workout
03/24/17	5:25	1,399m	1:56.3	RowErg	cool down	View workout
03/24/17	5000m	17:50.7	1:47.0	RowErg	finally got under 18 minutes. not confident I could go much faster. was pretty grim towards the end !!	View workout
03/24/17	7:34	2,021m	1:52.5	RowErg	warm up	View workout
03/21/17	20:06	5,457m	1:50.5	RowErg	just 20 minutes rowing at steady pace getting faster towards the end	View workout
03/20/17	10x500m/1:00r	17:30.7	1:45.0	RowErg	intervals. lungs sore. working nights and feeling tired.	View workout
03/20/17	11:21	3,024m	1:52.5	RowErg	slow warm up. getting out of breath even going slowly.	View workout
03/19/17	3:46	1,022m	1:50.6	RowErg		View workout
03/19/17	5000m	18:17.5	1:49.7	RowErg	slow start. just a practice before I have a go at sub 18 minute run	View workout
03/18/17	7:59	2,023m	1:58.4	RowErg		View workout
03/18/17	30:00	8,283m	1:48.6	RowErg	started slowly without warmup and felt good so just tried to keep pace. last 8 minutes hurt !! still a bit more in the tank I think. need…	View workout
03/17/17	12:08	3,295m	1:50.6	RowErg	pre gym warm up. hands a mess so wont do much over next few days	View workout
03/16/17	2:07	538m	1:58.6	RowErg		View workout
03/16/17	3x500m/1:00r	5:13.7	1:44.5	RowErg		View workout