simon amery 10000m row
10,000
Meters
36:52.9
Time
1:50.6
Pace
728
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 1078 |
| Drag Factor | 142 |
April 01, 2017 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:52.9 | 10,000 | 1:50.6 | 258 | 1189 | 29 |
| 7:23.7 | 2,000 | 1:50.9 | 256 | 1182 | 29 |
| 7:21.8 | 4,000 | 1:50.4 | 260 | 1193 | 29 |
| 7:21.7 | 6,000 | 1:50.4 | 260 | 1194 | 29 |
| 7:24.7 | 8,000 | 1:51.1 | 255 | 1176 | 29 |
| 7:21.0 | 10,000 | 1:50.2 | 261 | 1198 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
feel like i could have gone faster but its strange this one. Felt like i had to fight all the way. still think i can go 10 seconds better. done at home. work machine feels better