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simon amery

Log

Date Workout Score Ave Comments Action
04/14/17 5x1000m/1:30r 18:00.4 1:48.0

alternated slow long stroke with my normal pace. the slow stroke rate is hurting my knees due to straightening the legs right out. left k…

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04/14/17 4:05 1,120m 1:49.6

took video's of my slow and faster rowing stroke for upload for observations

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04/14/17 7:32 2,029m 1:51.4 View workout
04/13/17 4:08 1,019m 2:02.0

getting into this machine now. its bloody hard work

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04/13/17 3:53 1,020m 1:54.3 View workout
04/13/17 10x500m/1:00r 17:59.3 1:47.9

first lot of intervals trying to use slow stroke of between 20 and 22. don't end up as out of breath but then again avg per 500m is…

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04/13/17 7:39 2,024m 1:53.3

first time trying to use slow stroke rate, warm up

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04/11/17 2x500m/1:00r 4:04.2 2:02.1 View workout
04/11/17 3:44 1,021m 1:49.9 View workout
04/11/17 4:04 1,019m 2:00.1 View workout
04/11/17 3:41 1,023m 1:48.4 View workout
04/11/17 4:12 1,031m 2:02.4 View workout
04/11/17 12:09 3,319m 1:49.8 View workout
04/10/17 5000m 18:08.8 1:48.8

sore back after 2500 going ok but having to try harder than i should

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04/10/17 4:07 1,101m 1:52.4 View workout
04/09/17 3:53 1,020m 1:54.2 View workout
04/09/17 5x500m/1:00r 8:45.8 1:45.1

few intervals angry about no enthusiasm for 5000m

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04/09/17 18:36 5,022m 1:51.1

been cycling in asturias and no rowing for a week. tired and not really up for it.

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04/01/17 10000m 36:52.9 1:50.6

feel like i could have gone faster but its strange this one. Felt like i had to fight all the way. still think i can go 10 seconds better…

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03/31/17 3:39 1,019m 1:47.8 View workout
03/31/17 12:08 3,318m 1:49.8 View workout
03/29/17 18:12 5,023m 1:48.7

steady 5000m. working hard but plenty in the tank.

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03/28/17 4:06 1,017m 2:00.9 View workout
03/28/17 3:41 1,018m 1:48.8 View workout
03/28/17 4:20 1,024m 2:06.9 View workout