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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jul 22 The StrengthErg & ErgData

simon amery

Log

Date Workout Score Ave Comments Action
05/17/17 3:44 1,023m 1:49.5 View workout
05/17/17 3:45 1,034m 1:48.9 View workout
05/17/17 3:49 1,029m 1:51.5 View workout
05/17/17 3:50 1,028m 1:52.0 View workout
05/17/17 3:59 1,046m 1:54.3 View workout
05/17/17 7:35 2,023m 1:52.5 View workout
05/16/17 4x500m/1:00r 7:04.3 1:46.0

tried a few intervals. knackered though

 View workout
05/16/17 22:34 6,020m 1:52.5

attempt at a 2000m progressive increase in sr. still tired from 5000 two days earlier.

 View workout
05/15/17 3:58 1,018m 1:57.1 View workout
05/15/17 7:35 2,027m 1:52.3 View workout
05/15/17 7:33 2,030m 1:51.7 View workout
05/15/17 7:50 2,024m 1:56.3 View workout
05/14/17 5000m 17:41.4 1:46.1

pb by 10 seconds. rowed on low df 5 and it felt ok.

 View workout
05/14/17 5:49 1,525m 1:54.7 View workout
05/12/17 3x500m/1:00r 5:29.1 1:49.7 View workout
05/12/17 18:21 5,027m 1:49.5

Stared off with view to 10000 but back sore and breathing not good from pollen. Disappointing really

 View workout
05/10/17 3:50 1,019m 1:53.1 View workout
05/10/17 4:08 1,088m 1:54.0 View workout
05/10/17 3:52 1,026m 1:53.1 View workout
05/10/17 4:04 1,020m 1:59.9 View workout
05/10/17 10x0:30/1:00r 1,647m 1:31.0

first c2c

 View workout
05/10/17 7:45 2,026m 1:54.8 View workout
05/08/17 1:54 528m 1:48.8 View workout
05/08/17 2:08 568m 1:53.2 View workout
05/08/17 4x0:30/1:00r 654m 1:31.7 View workout