simon amery 18:37 row
5,018
Meters
18:37.0
Time
1:51.2
Pace
290
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 174 |
May 22, 2017 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.0 | 5,018 | 1:51.2 | 254 | 1173 | 23 |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 23 |
| 10:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 23 |
| 15:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 24 |
| 18:37.0 | 986 | 1:50.0 | 263 | 1204 | 24 |
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Workout Graph
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started of gently. high df to increase strength. slow stroke rate slowish