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simon amery

Log

Date Workout Score Ave Comments Action
06/12/17 3:45 1,023m 1:50.2 View workout
06/12/17 3:35 1,019m 1:45.7 View workout
06/12/17 3:41 1,020m 1:48.5 View workout
06/12/17 10:07 2,690m 1:52.9 View workout
06/11/17 3:44 1,025m 1:49.7 View workout
06/11/17 2x500m/1:00r 3:28.5 1:44.2 View workout
06/11/17 23:06 6,018m 1:55.1 View workout
06/09/17 30:00 8,331m 1:48.0

Happy with this just started out with.trying a natural stroke rate for me of about 26 27 on home machine at lowish df. I felt good and ag…

 View workout
06/08/17 4:32 1,023m 2:13.0 View workout
06/08/17 2000m 7:33.0 1:53.2

bloody painful ! completed after 5000m on rower mind you

 View workout
06/08/17 0:18 89m 1:45.0 View workout
06/08/17 4x500m/1:00r 6:50.2 1:42.5 View workout
06/08/17 11:16 3,025m 1:51.7 View workout
06/07/17 30:00 8,026m 1:52.1

practicing slow steady stroke rate. good up till last 5 mins when I decided I wanted to break 8000 so had to speed up

 View workout
06/06/17 7:44 2,024m 1:54.6

little warm up before weights. trying to row slow sr

 View workout
06/06/17 30:07 8,126m 1:51.2

started off as attempt at an hour but back hurt and gave up after half hour

 View workout
06/06/17 2:10.1 542m 2:00.0

didnt sync

 View workout
06/06/17 4:07.8 1,079m 1:54.8

didnt sync

 View workout
06/06/17 4:04.7 1,030m 1:58.7

didnt sync

 View workout
06/05/17 7:58 2,018m 1:58.4 View workout
06/05/17 11:21 3,031m 1:52.4 View workout
06/04/17 2:13 558m 1:59.6 View workout
06/04/17 10x500m/1:00r 17:19.7 1:43.9 View workout
06/04/17 7:39 2,031m 1:53.0 View workout
06/02/17 4:05 1,020m 2:00.1 View workout