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simon amery

Log

Date Workout Score Ave Comments Action
06/01/17 12:08 3,316m 1:49.7 View workout
05/31/17 3:34 1,018m 1:45.2 View workout
05/31/17 4:05 1,083m 1:53.3 View workout
05/31/17 18:29 5,027m 1:50.3 View workout
05/26/17 5000m 18:57.4 1:53.7 View workout
05/25/17 10000m 36:15.3 1:48.7

this started slowly with intention of going under 37 mins. i then aimed to hold 148/9 and felt good enough in the end to speed up. should…

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05/24/17 3x500m/1:00r 5:16.7 1:45.5 View workout
05/24/17 15:07 4,024m 1:52.7 View workout
05/23/17 4x500m/1:00r 7:37.5 1:54.3 View workout
05/23/17 4:00 1,023m 1:57.3 View workout
05/23/17 5000m 18:19.7 1:49.9 View workout
05/22/17 4:06 1,056m 1:56.5 View workout
05/22/17 2:08 588m 1:49.0 View workout
05/22/17 2:06 564m 1:52.4 View workout
05/22/17 18:37 5,018m 1:51.2

started of gently. high df to increase strength. slow stroke rate slowish

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05/21/17 10:07 2,665m 1:53.8 View workout
05/21/17 6:05 1,551m 1:57.7 View workout
05/21/17 7:36 2,028m 1:52.5 View workout
05/21/17 19:17 5,020m 1:55.2

not sure why drag factor not showing. went fairly easy on low df yet this rates a higher calorie count than row on 22/5

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05/19/17 4:07 1,042m 1:58.6 View workout
05/19/17 4x500m/1:00r 7:02.7 1:45.6

few intervals on a high df

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05/19/17 11:07 3,026m 1:50.2

plodding away on the rower

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05/19/17 12:15 3,033m 2:01.1

plodding away on the ski erg

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05/18/17 10x0:30/1:00r 1,716m 1:27.4

2nd c2c drag factor higher. used work rower

 View workout
05/18/17 11:29 3,026m 1:53.8 View workout