simon amery 4x500m/1:00r row
2,000
Meters
6:50.2
Time
1:42.5
Pace
160
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,232 |
| Overall Time | 10:50.2 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 26 |
| Stroke Count | 196 |
| Drag Factor | 137 |
June 08, 2017 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.2 | 2,000 | 1:42.5 | 325 | 1416 | 26 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 26 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 30 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 22 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 26 | |
| r232 |
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Workout Graph
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