simon amery 10000m row
10,000
Meters
36:15.3
Time
1:48.7
Pace
744
Calories
137
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 27 |
| Stroke Count | 991 |
May 25, 2017 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:15.3 | 10,000 | 1:48.7 | 272 | 1236 | 27 | 137 |
| 7:22.6 | 2,000 | 1:50.6 | 258 | 1189 | 25 | 133 |
| 7:16.5 | 4,000 | 1:49.1 | 269 | 1226 | 27 | 139 |
| 7:14.3 | 6,000 | 1:48.5 | 273 | 1241 | 28 | 142 |
| 7:14.5 | 8,000 | 1:48.6 | 273 | 1239 | 28 | 145 |
| 7:07.4 | 10,000 | 1:46.8 | 287 | 1287 | 29 | 148 |
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this started slowly with intention of going under 37 mins. i then aimed to hold 148/9 and felt good enough in the end to speed up. should have gone sub 150 from the beginning and maybe broken 36.10. happt days pb by 37 seconds