simon amery 5000m row
5,000
Meters
18:57.4
Time
1:53.7
Pace
352
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 133 |
May 26, 2017 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.4 | 5,000 | 1:53.7 | 238 | 1118 | 21 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 21 |
| 3:48.7 | 2,000 | 1:54.3 | 234 | 1105 | 20 |
| 3:47.2 | 3,000 | 1:53.6 | 239 | 1121 | 21 |
| 3:46.1 | 4,000 | 1:53.0 | 242 | 1133 | 21 |
| 3:43.3 | 5,000 | 1:51.6 | 251 | 1165 | 22 |
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Workout Graph
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