simon amery 30:07 row
8,126
Meters
30:07.8
Time
1:51.2
Pace
589
Calories
133
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
June 06, 2017 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 8,126 | 1:51.2 | 254 | 1175 | 24 | 133 |
| 12:00.0 | 3,193 | 1:52.7 | 244 | 1140 | 22 | 135 |
| 30:07.0 | 3,268 | 2:46.3 | 76 | 561 | 26 | 141 |
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started off as attempt at an hour but back hurt and gave up after half hour