simon amery 10x500m/1:00r row
5,000
Meters
17:19.7
Time
1:43.9
Pace
391
Calories
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,168 |
| Overall Time | 27:19.7 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 137 |
June 04, 2017 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.7 | 5,000 | 1:43.9 | 311 | 1371 | 26 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 26 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 26 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 25 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 25 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 30 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 24 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 26 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 28 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 28 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 29 | |
| r1,168 |
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Workout Graph
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