simon amery 7:44 row
2,024
Meters
7:44.2
Time
1:54.6
Pace
90
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 20 |
| Stroke Count | 153 |
| Drag Factor | 154 |
June 06, 2017 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:44.2 | 2,024 | 1:54.6 | 232 | 1098 | 20 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 20 |
| 7:44.2 | 725 | 1:53.2 | 241 | 1129 | 20 |
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little warm up before weights. trying to row slow sr