simon amery 30:00 row
8,026
Meters
30:00.0
Time
1:52.1
Pace
575
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 133 |
June 07, 2017 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,026 | 1:52.1 | 248 | 1154 | 21 |
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 20 |
| 12:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 20 |
| 18:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 20 |
| 24:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 21 |
| 30:00.0 | 1,662 | 1:48.3 | 276 | 1248 | 25 |
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Workout Graph
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practicing slow steady stroke rate. good up till last 5 mins when I decided I wanted to break 8000 so had to speed up