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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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simon amery

Log

Date Workout Score Ave Comments Action
05/07/17 6:05 1,522m 1:59.9 View workout
05/07/17 20:08 5,239m 1:55.3 View workout
05/06/17 3:56 1,027m 1:55.2 View workout
05/06/17 5000m 19:28.0 1:56.8

very hard first 5000. ouch

 View workout
05/06/17 20:08 5,161m 1:57.1

just went steady after tough half hour yesterday

 View workout
05/05/17 8:42 2,029m 2:08.6 View workout
05/05/17 30:00 8,296m 1:48.4

this started out as a steady 1.50 and ended up being my fastest time as I went for it from about 4000 on. training is working.

 View workout
05/04/17 8:08 2,022m 2:00.8 View workout
05/04/17 2:20 574m 2:02.2 View workout
05/04/17 2:08 574m 1:52.0 View workout
05/04/17 12:11 3,221m 1:53.5 View workout
05/04/17 12:07 3,121m 1:56.5 View workout
05/04/17 8:10 2,026m 2:01.0 View workout
05/03/17 1:00 331m 1:30.6 View workout
05/03/17 5:59 1,515m 1:58.6 View workout
05/03/17 10x500m/1:00r 17:37.8 1:45.7 View workout
05/03/17 10:07 2,599m 1:56.8 View workout
05/02/17 2:06 581m 1:49.0 View workout
05/02/17 2:07 574m 1:50.6 View workout
05/02/17 20:08 5,354m 1:52.8 View workout
05/01/17 2:07 576m 1:50.9 View workout
05/01/17 1:00 324m 1:32.5 View workout
05/01/17 18:42 5,020m 1:51.8 View workout
04/30/17 1:52 523m 1:47.0 View workout
04/30/17 10:26 2,524m 2:04.0 View workout