simon amery 10x0:30/1:00r row
1,647
Meters
5:00.0
Time
1:31.0
Pace
129
Calories
| Rest Distance | 891 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,538 |
| Overall Time | 15:00.0 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1894 |
| Stroke Rate | 39 |
| Stroke Count | 273 |
May 10, 2017 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,647 | 1:31.0 | 463 | 1894 | 39 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 38 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 40 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 38 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 42 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 38 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 38 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 40 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 40 | |
| r891 |
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Workout Graph
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