simon amery 11:16 row
3,025
Meters
11:16.3
Time
1:51.7
Pace
193
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 137 |
June 08, 2017 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.3 | 3,025 | 1:51.7 | 251 | 1162 | 21 |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 22 |
| 10:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 21 |
| 11:16.3 | 339 | 1:52.5 | 246 | 1145 | 20 |
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Workout Graph
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