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simon amery

Log

Date Workout Score Ave Comments Action
06/28/17 2:06 559m 1:53.1 View workout
06/28/17 5:47 1,526m 1:53.7 View workout
06/28/17 2:06 614m 1:43.2 View workout
06/28/17 2:07 565m 1:52.3 View workout
06/28/17 2:07 575m 1:50.4 View workout
06/28/17 v500m/0:30r...3 2,000m 1:41.9

failed ctc grrr

 View workout
06/28/17 7:25 2,029m 1:49.7 View workout
06/27/17 37:08.6 10,000m 1:51.4

moreton hall gym machine. df 130

 View workout
06/25/17 5:05 1,339m 1:54.1 View workout
06/25/17 4x500m/1:00r 6:47.0 1:41.7 View workout
06/25/17 20:07 5,357m 1:52.6 View workout
06/24/17 12:28 3,030m 2:03.5 View workout
06/24/17 2000m 6:36.2 1:39.0

fucking purgatory started too fast horrible slow fade and then a minor push for the line. horrid !!

 View workout
06/24/17 8:36 2,292m 1:52.6 View workout
06/23/17 20:06 5,461m 1:50.4

too knackered to do anything much. fucking nightshifts. token effort

 View workout
06/22/17 6:06 1,548m 1:58.5 View workout
06/22/17 2x500m/1:00r 3:46.8 1:53.4 View workout
06/22/17 5:00 1,234m 2:01.5 View workout
06/22/17 4:14 1,044m 2:02.0 View workout
06/22/17 20:07 5,306m 1:53.7 View workout
06/21/17 4x2000m/2:00r 28:47.7 1:47.9

started off with low rate gradually increasing up to last rep done at close to max effort

 View workout
06/20/17 2:07.0 589m 1:47.8

moreton hall

 View workout
06/20/17 2:05.0 573m 1:49.0

moreton hall

 View workout
06/20/17 30:00.0 7,757m 1:56.0

moreton hall machine df of 137

 View workout
06/17/17 6:07 1,540m 1:59.2 View workout