simon amery

Log

Date Workout Score Ave Comments Action
07/18/17 18:23 5,024m 1:49.8 View workout
07/18/17 3:57.1 1,000m 1:58.5

warm down didn't sync

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07/17/17 8:01 2,023m 1:58.9 View workout
07/17/17 2x10:00/2:00r 5,547m 1:48.1 View workout
07/17/17 10:07 2,652m 1:54.5 View workout
07/15/17 5:07 1,323m 1:56.0 View workout
07/15/17 22:15 6,019m 1:50.9 View workout
07/14/17 21:53 6,016m 1:49.1 View workout
07/13/17 4x1000m/2:00r 14:18.8 1:47.3 View workout
07/13/17 12:05 3,309m 1:49.6 View workout
07/12/17 10x500m/1:00r 17:20.5 1:44.0 View workout
07/12/17 12:08 3,325m 1:49.5 View workout
07/11/17 18:28 5,026m 1:50.3 View workout
07/10/17 8:08 2,040m 1:59.7 View workout
07/10/17 4x5:00/2:00r 5,561m 1:47.8 View workout
07/10/17 7:40 2,028m 1:53.6 View workout
07/09/17 6:11 1,595m 1:56.5 View workout
07/09/17 30:00.0 8,205m 1:49.6

bloody phone went flat 29 minutes in aaaaargh !!

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07/08/17 2x500m/1:00r 3:42.1 1:51.0 View workout
07/08/17 4:10 1,042m 2:00.1 View workout
07/08/17 12:06 3,211m 1:53.0

random stuff. back killing me like i been stabbed between the shoulders. eased after about 2k

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07/07/17 4:28 1,021m 2:11.2 View workout
07/07/17 v250m/1:00r...7 4,000m 1:37.7

c2ctc effort

View workout
07/07/17 12:08 3,173m 1:54.8 View workout
07/06/17 1:48 508m 1:46.7 View workout