simon amery 4x1000m/2:00r row
4,000
Meters
14:18.8
Time
1:47.3
Pace
302
Calories
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 22:18.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 125 |
July 13, 2017 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.8 | 4,000 | 1:47.3 | 283 | 1273 | 26 | |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 22 | |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 26 | |
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 26 | |
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1295 | 30 | |
| r1,124 |
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Workout Graph
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