simon amery 6000m row
6,000
Meters
21:21.9
Time
1:46.8
Pace
456
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
July 19, 2017 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.9 | 6,000 | 1:46.8 | 287 | 1288 | 28 |
| 4:18.5 | 1,200 | 1:47.7 | 280 | 1264 | 27 |
| 4:17.4 | 2,400 | 1:47.2 | 284 | 1276 | 27 |
| 4:17.1 | 3,600 | 1:47.1 | 285 | 1279 | 28 |
| 4:16.9 | 4,800 | 1:47.0 | 285 | 1282 | 28 |
| 4:11.9 | 6,000 | 1:44.9 | 303 | 1341 | 30 |
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Workout Graph
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just fancied a go at a bit longer than 5k