simon amery 6x500m/1:00r row
3,000
Meters
10:29.3
Time
1:44.8
Pace
232
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,536 |
| Overall Time | 16:29.3 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 124 |
July 22, 2017 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.3 | 3,000 | 1:44.8 | 303 | 1344 | 29 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 27 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 28 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 32 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 29 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 30 | |
| r536 |
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