simon amery 30:05 row
8,052
Meters
30:05.4
Time
1:52.1
Pace
576
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
July 20, 2017 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 8,052 | 1:52.1 | 248 | 1154 | 22 |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 23 |
| 10:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 22 |
| 15:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 22 |
| 20:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 22 |
| 25:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 22 |
| 30:05.0 | 1,351 | 1:52.8 | 243 | 1137 | 22 |
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Workout Graph
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