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simon amery

Log

Date Workout Score Ave Comments Action
07/31/17 10:06 2,697m 1:52.5 View workout
07/29/17 30:07 8,098m 1:51.5

Fairly relaxed 30 mins. how yesterday was meant to be.

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07/28/17 30:00 8,343m 1:47.8

This started out as a steady half hour at work in the sweatbox that was going to be 8k or thereabouts at 26.As I went along I just wanted…

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07/27/17 2000m 7:44.6 1:56.1 View workout
07/27/17 20:06 5,576m 1:48.2 View workout
07/26/17 2:06 638m 1:39.2 View workout
07/26/17 5000m 18:18.6 1:49.8 View workout
07/26/17 4:00.0 1,100m 1:49.0

didn't sync again

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07/26/17 2:00.0 550m 1:49.0

didn't sync

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07/25/17 20:00 5,588m 1:47.3

20 mins reasonably quickly. bit of struggle

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07/25/17 8:00 2,038m 1:57.7 View workout
07/25/17 1:57.0 500m 1:57.0

didn't sync

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07/25/17 5:56.0 1,500m 1:58.6

didn't sync

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07/24/17 7:40 2,024m 1:53.7 View workout
07/24/17 20:06 5,466m 1:50.3

Back to work after hard weekend on the piss ! Not nice

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07/22/17 3:55 1,030m 1:54.1 View workout
07/22/17 6x500m/1:00r 10:29.3 1:44.8 View workout
07/22/17 10:06 2,646m 1:54.5 View workout
07/21/17 22:51 6,019m 1:53.9 View workout
07/20/17 30:05 8,052m 1:52.1 View workout
07/19/17 5:12 1,304m 1:59.8 View workout
07/19/17 6000m 21:21.9 1:46.8

just fancied a go at a bit longer than 5k

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07/19/17 8:16 2,137m 1:56.0 View workout
07/19/17 5:12.6 1,304m 1:59.8

warm down

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07/18/17 5x500m/1:00r 8:33.8 1:42.7 View workout