simon amery 20:00 row
5,588
Meters
20:00.0
Time
1:47.3
Pace
421
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
July 25, 2017 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,588 | 1:47.3 | 283 | 1273 | 27 |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 25 |
| 8:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 26 |
| 12:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 27 |
| 16:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 28 |
| 20:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 30 |
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20 mins reasonably quickly. bit of struggle