simon amery 5000m SkiErg
5,000
Meters
19:44.3
Time
1:58.4
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 40 |
| Stroke Count | 799 |
| Drag Factor | 100 |
August 02, 2017 12:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.3 | 5,000 | 1:58.4 | 211 | 1025 | 40 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 32 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 39 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 42 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1058 | 44 |
| 3:47.0 | 5,000 | 1:53.5 | 239 | 1123 | 45 |
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Workout Graph
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