simon amery v250m/1:00r...2 row
750
Meters
2:16.0
Time
1:30.6
Pace
42
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 842 |
| Overall Time | 5:16.0 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1916 |
| Stroke Rate | 41 |
| Stroke Count | 59 |
July 31, 2017 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.0 | 750 | 1:30.6 | 470 | 1916 | 41 | |
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 43 | |
| r: 1:00 | 76 | |||||
| 1:31.8 | 500 | 1:31.8 | 452 | 1857 | 39 | |
| r: 2:00 | 16 | |||||
| r92 |
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Workout Graph
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