simon amery 30:07 row
8,098
Meters
30:07.3
Time
1:51.5
Pace
583
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 794 |
July 29, 2017 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 8,098 | 1:51.5 | 252 | 1166 | 27 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 27 |
| 10:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 26 |
| 15:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 26 |
| 20:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 27 |
| 25:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 27 |
| 30:07.0 | 1,360 | 1:52.8 | 243 | 1137 | 27 |
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Fairly relaxed 30 mins. how yesterday was meant to be.