simon amery 5000m row
5,000
Meters
18:18.6
Time
1:49.8
Pace
366
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
July 26, 2017 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:18.6 | 5,000 | 1:49.8 | 264 | 1208 | 22 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 21 |
| 3:41.6 | 2,000 | 1:50.8 | 257 | 1185 | 21 |
| 3:38.2 | 3,000 | 1:49.1 | 270 | 1227 | 22 |
| 3:36.6 | 4,000 | 1:48.3 | 276 | 1248 | 22 |
| 3:35.0 | 5,000 | 1:47.5 | 282 | 1269 | 22 |
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Workout Graph
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