simon amery 30:00 row
8,343
Meters
30:00.0
Time
1:47.8
Pace
629
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
July 28, 2017 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,343 | 1:47.8 | 279 | 1259 | 28 |
| 6:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 26 |
| 12:00.0 | 1,647 | 1:49.2 | 268 | 1222 | 27 |
| 18:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 27 |
| 24:00.0 | 1,675 | 1:47.4 | 282 | 1270 | 28 |
| 30:00.0 | 1,732 | 1:43.9 | 312 | 1373 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
This started out as a steady half hour at work in the sweatbox that was going to be 8k or thereabouts at 26.As I went along I just wanted to make 8100 then 8200 then 8300 and about 5 mins out I went afap. turned it into a pb happy days