simon amery v500m/0:30r...3 row
2,000
Meters
6:46.4
Time
1:41.6
Pace
162
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,125 |
| Overall Time | 8:16.4 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 26 |
| Stroke Count | 185 |
| Drag Factor | 120 |
June 29, 2017 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.4 | 2,000 | 1:41.6 | 334 | 1448 | 26 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 23 | |
| r: 0:30 | 55 | |||||
| 3:23.3 | 1,000 | 1:41.6 | 333 | 1446 | 26 | |
| r: 0:30 | 40 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 30 | |
| r: 0:30 | 30 | |||||
| r125 |
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Workout Graph
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