simon amery 4x500m/1:00r row
2,000
Meters
6:47.0
Time
1:41.7
Pace
161
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,229 |
| Overall Time | 10:47.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 30 |
| Stroke Count | 221 |
| Drag Factor | 131 |
June 25, 2017 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.0 | 2,000 | 1:41.7 | 332 | 1443 | 30 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 29 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 30 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 28 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 34 | |
| r229 |
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Workout Graph
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