simon amery 30:46 row
8,022
Meters
30:46.9
Time
1:55.1
Pace
556
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
July 02, 2017 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.9 | 8,022 | 1:55.1 | 229 | 1089 | 21 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 22 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 21 |
| 15:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 21 |
| 20:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 21 |
| 25:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 21 |
| 30:46.0 | 1,326 | 2:10.4 | 158 | 842 | 21 |
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8k slow sr birthday today. no real exertion. just try tp practice technique. back very stiff at start but loosened up