simon amery 30:00 row
8,171
Meters
30:00.0
Time
1:50.1
Pace
598
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 128 |
June 30, 2017 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,171 | 1:50.1 | 262 | 1201 | 23 |
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 22 |
| 12:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 23 |
| 18:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 22 |
| 24:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 23 |
| 30:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 28 |
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Workout Graph
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