simon amery v500m/0:30r...3 row
2,000
Meters
6:47.8
Time
1:41.9
Pace
162
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,112 |
| Overall Time | 8:17.8 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 27 |
| Stroke Count | 189 |
| Drag Factor | 122 |
June 28, 2017 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.8 | 2,000 | 1:41.9 | 330 | 1436 | 27 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 23 | |
| r: 0:30 | 52 | |||||
| 3:24.2 | 1,000 | 1:42.1 | 329 | 1431 | 26 | |
| r: 0:30 | 39 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:30 | 21 | |||||
| r112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
failed ctc grrr