simon amery 30:00 row
8,331
Meters
30:00.0
Time
1:48.0
Pace
626
Calories
138
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
June 09, 2017 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,331 | 1:48.0 | 278 | 1255 | 27 | 138 |
| 6:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 25 | 132 |
| 12:00.0 | 1,668 | 1:47.9 | 279 | 1258 | 27 | 138 |
| 18:00.0 | 1,670 | 1:47.7 | 280 | 1261 | 27 | 139 |
| 24:00.0 | 1,666 | 1:48.0 | 278 | 1255 | 28 | 140 |
| 30:00.0 | 1,692 | 1:46.3 | 291 | 1300 | 30 | 144 |
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Workout Graph
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Happy with this just started out with.trying a natural stroke rate for me of about 26 27 on home machine at lowish df. I felt good and again could have gone further with hindsight. Gets pretty unpleasant around 18 minutes to 25 mins.