simon amery 2x500m/1:00r row
1,000
Meters
3:28.5
Time
1:44.2
Pace
78
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,139 |
| Overall Time | 5:28.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 132 |
June 11, 2017 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 28 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 28 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 28 | |
| r139 |
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Workout Graph
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